That said, an overall guide for carbohydrates and calories is: The key thing is to get into ketosis and to stay there! These guidelines are necessarily that - guidelines! Please see the section below on 'Monitoring Equipment for ketosis' - we are all individuals and we must all find our own way, within these general principles. Guidelines for Protein, Carbohydrate and Calorie intake Please note that the recommendations on this page are subject to any other dietary considerations that individual patients may have, such as fermenting gut problems (see Fermentation in the gut and CFS ) and any other issues such as allergies and intolerances. The dietary data is most usually taken from the USDA (United States Department of Agriculture) Database Entry, or otherwise, where there is a proprietary brand, then from that brand's nutritional label. This webpage is designed to give the practical details of the ketogenic diet and also to provide guidance for the following of such a diet for the severely disabled. Diet - what you need to eat to slow the normal ageing process.The Paleo Ketogenic Diet - meals which require no cooking or preparation.The Paleo Ketogenic Diet - this is a diet which we all should follow.My book - Paleo-Ketogenic: The Why and The How. ![]()
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